Is EDAMAME SALAD Vegan?

Ingredients

EDAMAME SOYBEANS, CARROTS, ROASTED CORN, RICE VINEGAR (RICE VINEGAR, WATER), RED BELL PEPPER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, SUGAR, SOYBEAN OIL, SALT, SESAME OIL, CILANTRO, NATURAL ANTIMICROBIAL (CITRIC ACID, SODIUM CITRATE, SEA SALT, ASCORBIC ACID, CALCIUM CARBONATE), GINGER (GINGER, CITRIC ACID), WATER, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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