Is Eden Foods Organic Spicy Berry Mix Seeds & Dried Fruit Gluten Free -- 12 Packages Dairy Free?

Ingredients

Spicey Pumpkin Seeds (Dry Roasted Pumpkin Seeds, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Garlic, Cayenne Pepper), Raw Sunflower Seeds, Roasted Pumpkin Seeds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Wild Blueberries, Apple Juice Concentrate, Sunflower Oil, Certified Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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