Is Eden Foods Organic Spicy Berry Mix Seeds & Dried Fruit Gluten Free -- 12 Packages Vegan?

Ingredients

Spicey Pumpkin Seeds (Dry Roasted Pumpkin Seeds, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Garlic, Cayenne Pepper), Raw Sunflower Seeds, Roasted Pumpkin Seeds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Wild Blueberries, Apple Juice Concentrate, Sunflower Oil, Certified Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products