Is Eden Foods Organic Spicy Berry Mix Seeds & Dried Fruit Gluten Free -- 12 Packages Vegetarian?

Ingredients

Spicey Pumpkin Seeds (Dry Roasted Pumpkin Seeds, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Garlic, Cayenne Pepper), Raw Sunflower Seeds, Roasted Pumpkin Seeds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Wild Blueberries, Apple Juice Concentrate, Sunflower Oil, Certified Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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