Is Eden Foods Pocket Snacks Organic Wild Berry Mix 12 Packages 1 oz 28 3 g Each Vegan?
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Ingredients
Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seed, Organic Raw Sunflower Seed, Organic Raisins, Organic Cranberries (Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Wild Organic Low Bush Blueberries (Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Made On Equipment That Handles Sesame Seed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.