Is Eden Foods Pocket Snacks Organic Wild Berry Mix 12 Packages 1 oz 28 3 g Each Dairy Free?


Ingredients
Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seed, Organic Raw Sunflower Seed, Organic Raisins, Organic Cranberries (Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Wild Organic Low Bush Blueberries (Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Made On Equipment That Handles Sesame Seed
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


