Is Eden Foods Pocket Snacks Quiet Moon Nuts Seeds Dried Fruit Mix -- 12 Packs Dairy Free?
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Ingredients
Organic Roasted Pumpkin Seed, Organic Sunflower Seed, Organic Tamari Roasted Almonds (Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt)), Organic Thompson Raisins, Dried Montomorency Cherries (Montmorency Cherries, Organic Eden Apple Juice Concentrate, Organic Eden Safflower Oil), Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit, Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.