Is Eden Foods Pocket Snacks Quiet Moon Nuts Seeds Dried Fruit Mix -- 12 Packs Vegan?
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Ingredients
Organic Roasted Pumpkin Seed, Organic Sunflower Seed, Organic Tamari Roasted Almonds (Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt)), Organic Thompson Raisins, Dried Montomorency Cherries (Montmorency Cherries, Organic Eden Apple Juice Concentrate, Organic Eden Safflower Oil), Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit, Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.