Is Eden Foods Pocket Snacks Quiet Moon Nuts Seeds Dried Fruit Mix -- 12 Packs Low FODMAP?
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Ingredients
Organic Roasted Pumpkin Seed, Organic Sunflower Seed, Organic Tamari Roasted Almonds (Dry Roasted Organic Almonds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt)), Organic Thompson Raisins, Dried Montomorency Cherries (Montmorency Cherries, Organic Eden Apple Juice Concentrate, Organic Eden Safflower Oil), Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit, Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Cherry Pit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.