Is Eden Spicy Toasted Nori Strips - Cultivated, 0.47 Ounce Package Vegan?
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Ingredients
Toasted Nori Porphyra Tenera, Organic Shoyu (Water, Organic Whole Soybeans, Organic Whole Wheat, Sea Salt, Koji Aspergillus Oryzae), Water, Organic Mirin (Organic Sweet Rice, Water, Organic Rice, Koji Aspergillus Oryzae), Barley Malt Syrup (Water, Sweet Potato Starch, Sprouted Barley), Sea Salt, Kombu Seaweed, Shiitake Mushrooms, Chili Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.