Is Eden Spicy Toasted Nori Strips - Cultivated, 0.47 Ounce Package Vegetarian?


Ingredients
Toasted Nori Porphyra Tenera, Organic Shoyu (Water, Organic Whole Soybeans, Organic Whole Wheat, Sea Salt, Koji Aspergillus Oryzae), Water, Organic Mirin (Organic Sweet Rice, Water, Organic Rice, Koji Aspergillus Oryzae), Barley Malt Syrup (Water, Sweet Potato Starch, Sprouted Barley), Sea Salt, Kombu Seaweed, Shiitake Mushrooms, Chili Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


