Is Edgell Mexican Mix Black Beans, Pinto Beans & Red Kidney Beans Vegetarian?
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Ingredients
Legumes (60%) Proudly Pack (black Beans, Pinto Beans, Red Made Kidney Beans), Water, Sugar, From Le Salt, Food Acid (acetic Acid), Firming Agent (509). May Contain Lupin, Soy And Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.