This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edgell Snack Time Chargrilled Corn- Black Beans With Lime & Herbs | 70g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A ready-to-use savory snack blend offering smoky char and mild sweetness with a mix of firm bite and softer, tender components. Reviewers often note convenient packaging, consistent texture, and versatile use as a salad topper, wrap filler, salsa component, or standalone snack; some mention occasional uneven char intensity between cans.

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Ingredients

Cooked black beans (46%), chargrilled corn (31%), water, vegetable oil, lime juice (4%), coriander (1%), paprika, salt, natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edgell Snack Time Chargrilled Corn- Black Beans With Lime & Herbs | 70g is available at 1 retailer

Woolworths

About this product

Vegetable · Can

Flavor
SavoryCitrusHerbaceous
Texture
ChunkyOily
Commonly used for
Side DishSnackingTopping
Low FODMAP? Edgell Snack Time Chargrilled Corn- Black Beans With Lime & Herbs | 70g | Spoonful