Is Edgell Snack Time Black Beans & Charred Corn Low FODMAP?
Description
A ready-to-use savory snack blend offering smoky char and mild sweetness with a mix of firm bite and softer, tender components. Reviewers often note convenient packaging, consistent texture, and versatile use as a salad topper, wrap filler, salsa component, or standalone snack; some mention occasional uneven char intensity between cans.
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Description
A ready-to-use savory snack blend offering smoky char and mild sweetness with a mix of firm bite and softer, tender components. Reviewers often note convenient packaging, consistent texture, and versatile use as a salad topper, wrap filler, salsa component, or standalone snack; some mention occasional uneven char intensity between cans.
Ingredients
Cooked black beans (46%), chargrilled corn (31%), water, sunflower oil, lime juice (4%), coriander (1%), paprika, salt, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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