Is Edgell Snack Time Chargrilled Corn- Black Beans With Lime & Herbs | 70g Low FODMAP?
Description
A ready-to-use savory snack blend offering smoky char and mild sweetness with a mix of firm bite and softer, tender components. Reviewers often note convenient packaging, consistent texture, and versatile use as a salad topper, wrap filler, salsa component, or standalone snack; some mention occasional uneven char intensity between cans.
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Why it's a maybe for low FODMAP
- chargrilled corn
- natural flavour
- cooked black beans
chargrilled corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
A ready-to-use savory snack blend offering smoky char and mild sweetness with a mix of firm bite and softer, tender components. Reviewers often note convenient packaging, consistent texture, and versatile use as a salad topper, wrap filler, salsa component, or standalone snack; some mention occasional uneven char intensity between cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked black beans (46%), chargrilled corn (31%), water, vegetable oil, lime juice (4%), coriander (1%), paprika, salt, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Edgell Snack Time Chargrilled Corn- Black Beans With Lime & Herbs | 70g is available at 1 retailer
About this product
Vegetable · Can