Is Edward Marc Chocolates Snappers Oat Based Granola Cluster With Dried Blueberries Vegetarian?
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Ingredients
Granola (whole grain rolled oats, oats, sugar, rice, canola oil, whole grain wheat, rice syrup, molasses, honey, cinnamon, salt), Oat beverage caramel (corn syrup slurry [corn syrup, invert sugar, salt, glycerol, soy lecithin (an emulsifier), evaporated oat beverage [oat beverage {water, oats), virgin coconut oil, coconut sugar, guar gum, sea salt], oat whipped topping [oat beverage [water, oats), oat beverage powder {whole oat beverage {water, oats, coconut oil, enzymes)ll.virgin coconut oil, coconut sugar, cellulose gum], buttery spread [oil blend [palm, canola, soybean, flax, olive oils}, water, salt, natural flavor, pea protein, sunflower de lecithin {an emulsifier], non-dairy lactic acid, annatto], water, natural flavor, and carrageenan), Sliced almonds, Oat beverage chocolatey coating (sugar, cocoa butter, tran dried oat powder, cocoa mass, rice powder, sunflower lecithin [emulsifier), vanilla paste extract), Dried blueberries (blueberries, sugar, sunflower lecithin (an emulsifier), siches Contains: WHEAT, SOY, TREE NUTS (ALMONDS, COCONUT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.