Is Edward Marc Chocolatier Snappers Strawberry & Waffle Cone Cluster Low FODMAP?

Ingredients

Strawberry Truffle Filling (white Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, And Vanilla], Palm Oil, Strawberry Powder, Tapioca Maltodextrin, Natural Flavor, Flour Salt), Waffle Cone (enriched Flour [bleached Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Molasses, Contains 2% Or Less Of: Vegetable Shortening (soybean And/or Palm Oil) Soy Lecithin, Salt, Natural Flavor), Pretzel (wheat Flour, Canola Oil And/or Corn Oil And/or Soybean Oil, Malt Syrup, Salt, Baking Soda), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, And Vanilla). Contains Milk and Soy. Made on equipment that processes Peanuts, Tree Nuts, Wheat, Milk, Soy, Eggs and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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