Is Edward Marc Chocolatier Peanut Brittle Bites Low FODMAP?
Description
Crunchy, bite-sized confections deliver a pronounced caramelized sweetness with toasted-nut undertones and a firm, glassy snap; reviewers commonly note satisfying texture and rich flavor. Often used as a snack, dessert garnish, party bowl item, or small gift, they are praised for portability and shareable portions and convenient, resealable packaging too.
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Why it's not low FODMAP
- milk
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy, bite-sized confections deliver a pronounced caramelized sweetness with toasted-nut undertones and a firm, glassy snap; reviewers commonly note satisfying texture and rich flavor. Often used as a snack, dessert garnish, party bowl item, or small gift, they are praised for portability and shareable portions and convenient, resealable packaging too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Sugar, Butter, Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate. Contains: Milk, Peanuts, Soy. Made On Equipment That Processes Peanuts, Tree Nuts, Wheat, Milk, Soy, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece