Is Heavenly Hunks Peanut Butter Chocolate Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Heavenly Hunks gluten-free peanut butter chocolate cookies are a delicious and healthy on-the-go snack. Made with real ingredients, including gluten-free whole rolled oats, chocolate chips, and brown rice syrup, these vegan cookies are perfect for individuals with dietary restrictions. The cookies also contain coconut shreds, sorghum flour, tapioca flour, potato starch, cane sugar, and sea salt. Baked with love, Heavenly Hunks offer a variety of flavors, such as Oatmeal Chocolate Chip, Peanut Butter Chocolate, and Almond Butter Chocolate. People rave about the taste of these cookies, making them a popular choice among consumers.

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Why it's a maybe for low FODMAP

natural flavors
coconut

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

coconut

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free oats, brown rice syrup, cane sugar, peanuts, unsweetened chocolate, palm oil (sustainably sourced), coconut, sorghum flour, tapioca flour, potato starch, cocoa butter, natural flavors, sea salt, vitamin E.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.