Is Skippy P.B. Bites Double Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small bite-sized confections deliver a rich, savory-sweet flavor and contrasting textures: a creamy interior and crisp exterior. Commonly eaten as quick snacks, lunchbox treats, or baking mix-ins. Reviewers frequently praise the crunchy-then-creamy mouthfeel and bold taste, while some note excessive sweetness and small serving size and occasional packaging complaints reported.

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Why it's not low FODMAP

whole milk
milk
wheat
soy
natural flavor
wheat flour
+3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

PEANUT BUTTER COATING (PALM KERNEL OIL, SUGAR, PEANUT FLOUR, NONFAT MILK), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN, RAPESEED], SALT), WHEY PROTEIN CONCENTRATE, DEXTROSE, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, WHEY, WHOLE MILK, SALT, SOY LECITHIN, PEANUT BUTTER FLAVORED CENTER (SUGAR, WHEAT FLOUR, PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN, AND RAPESEED OIL], SALT]), GLYCERIN, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, PEANUT FLOUR, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: MILK, PEANUTS, SOY, WHEAT. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.