Is Edward & Sons Organic Mashed Potatoes Gluten Free Roasted Garlic -- 3.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potatoes
organic potato flakes

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Potato Flakes (Organic Potatoes, Mono And Di-Glycerides From Organic Palm Oil), Organic Onion Powder, Organic Roasted Garlic, Sea Salt, Organic Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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