Is Edward & Sons Organic Mashed Potatoes Gluten Free Roasted Garlic -- 3.5 oz Low FODMAP?
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Ingredients
Organic Potato Flakes (Organic Potatoes, Mono And Di-Glycerides From Organic Palm Oil), Organic Onion Powder, Organic Roasted Garlic, Sea Salt, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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