Is Edward & Sons Trading Co 100% Organic Coconut Flakes, 7 oz Low FODMAP?
Description
Light, flaky coconut flakes offer a mild, naturally sweet coconut flavor and a tender, slightly chewy texture. Commonly used in baking, granola, cereal, smoothie bowls, toppings and cookie recipes, reviewers report consistent flavor and freshness, noting occasional clumping and that toasting enhances crispness; packaging allows easy storage for many consumers.
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Description
Light, flaky coconut flakes offer a mild, naturally sweet coconut flavor and a tender, slightly chewy texture. Commonly used in baking, granola, cereal, smoothie bowls, toppings and cookie recipes, reviewers report consistent flavor and freshness, noting occasional clumping and that toasting enhances crispness; packaging allows easy storage for many consumers.
Ingredients
Organic Coconut (Sliced And Dehydrated), Color May Vary As This Product Contains No Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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