This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Edward & Sons Trading Co 100% Organic Coconut Flakes, 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, flaky coconut flakes offer a mild, naturally sweet coconut flavor and a tender, slightly chewy texture. Commonly used in baking, granola, cereal, smoothie bowls, toppings and cookie recipes, reviewers report consistent flavor and freshness, noting occasional clumping and that toasting enhances crispness; packaging allows easy storage for many consumers.

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Ingredients

Organic Coconut (Sliced And Dehydrated), Color May Vary As This Product Contains No Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edward & Sons Trading Co 100% Organic Coconut Flakes, 7 oz is available at 12 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostWalmartGiant EagleWegmansUnited SupermarketsFry'sThe Fresh Grocer

About this product

Snack · Dried, Flake

Flavor
NuttySweet
Texture
CrunchyFlaky
Commonly used for
BakingBreakfastSnackingTopping
Low FODMAP? Edward & Sons Trading Co 100% Organic Coconut Flakes, 7 oz | Spoonful