Is Edward & Sons Trading Co 100% Organic Coconut Flakes, 7 oz Vegetarian?
Description
Light, flaky coconut flakes offer a mild, naturally sweet coconut flavor and a tender, slightly chewy texture. Commonly used in baking, granola, cereal, smoothie bowls, toppings and cookie recipes, reviewers report consistent flavor and freshness, noting occasional clumping and that toasting enhances crispness; packaging allows easy storage for many consumers.
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Description
Light, flaky coconut flakes offer a mild, naturally sweet coconut flavor and a tender, slightly chewy texture. Commonly used in baking, granola, cereal, smoothie bowls, toppings and cookie recipes, reviewers report consistent flavor and freshness, noting occasional clumping and that toasting enhances crispness; packaging allows easy storage for many consumers.
Ingredients
Organic Coconut (Sliced And Dehydrated), Color May Vary As This Product Contains No Sulfites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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