Is Effervescent Vitamin C Powder Vegetarian?

Ingredients

Medicinal Ingredients: Vitamin C (ascorbic acid), Vitamin B1 (thiamine hydrochloride), Vitamin B2 (riboflavin, riboflavin 5'-phosphate sodium), Vitamin B3 (niacin), Vitamin B5 (d-pantothenic acid, calcium d-pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Folic Acid (folate), Calcium (calcium carbonate), Phosphorus (sodium phosphate tribasic), Potassium (potassium bicarbonate), Magnesium (magnesium hydroxide), Zinc (zinc citrate), Manganese (manganese citrate), Chromium (chromium picolinate). Non-Medicinal Ingredients (descending order): d-Fructose, Citric Acid, Natural Flavours, Malic Acid, Tartaric Acid, Calcium Carbonate, Glycine, Natural Colour, Alpha Lipoic Acid, Ascorbic Acid, Sucralose, Quercetin. No artificial flavours.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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