Is EGG AND CHESSE KETO BITE, EGG AND CHEESE Dairy Free?

Ingredients

Ingredients Cage-free Eggs, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)), Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added To Prevent Caking), Sour Cream, Reduced Fat Heavy Cream (Heavy Cream, Skim Milk, Carrageenan), Sea Salt, Ground Black Pepper, Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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