Is EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE Vegetarian?
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Ingredients
Egg Whites, Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains Less Than 1% Of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Horseradish, Vegetable Gums (Xanthan Gum, Guar Gum), Color (Includes Beta Carotene), Autolyzed Yeast Extract, Nisin Preparation (Nisin, Salt), Vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E, Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.