Is Egg Beaters® Southwestern Style Real Egg Product Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b1
- vitamin b12
- riboflavin
- vitamin a palmitate
- +7 more
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Egg Whites, Water, Red Bell Peppers, Green Bell Peppers, Onions, Less Than 1% of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Nisin Preparation (Nisin [Preservative], Salt).Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid.Biotin, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Egg Beaters® Southwestern Style Real Egg Product is available at 1 retailer
About this product
Unknown · Liquid