Is Trader Joe's Egg Frittata With Swiss Cheese & Cauliflower Vegetarian?
Description
Savory, lightly seasoned profile with a tender, custardy interior and a golden, slightly crisp top. Commonly served warm for breakfast, brunch, or quick meals; reviewers frequently cite consistent flavor, reliable texture, convenient reheating, and appropriate portioning for single servings or sharing, and mild aroma suits casual family meals and cafés.
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Description
Savory, lightly seasoned profile with a tender, custardy interior and a golden, slightly crisp top. Commonly served warm for breakfast, brunch, or quick meals; reviewers frequently cite consistent flavor, reliable texture, convenient reheating, and appropriate portioning for single servings or sharing, and mild aroma suits casual family meals and cafés.
Ingredients
Egg Whites, Swiss Cheese (part-skim Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Cauliflower, Whole Eggs, Fried Onions (onions, Canola Oil), Whey Protein Concentrate, Water, Chives, Modified Cornstarch, Cornstarch, Salt, Modified Cellulose, Yeast Extract. Contains Milk, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.