Is Egg & Lettuce on mixed grain GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

vinegar

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Ingredients

Multigrain Bread (Wheat Flour, Water, Mixed Grain (Kibbled Purple Wheat, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Oats, Buckwheat, Kibbled Corn, Millet, Barley), Seeds (Linseed, Sunflower Kernels), Yeast, Vinegar, Kibbled Soy, Wheat Gluten, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)), Egg (35%) (Egg, Acidity Regulators (Acetic Acid, Citric Acid)), Mayonnaise (11%) (Canola Oil, Water, Egg, Vinegar, Corn Starch, Liquid Sugar, Mustard, Salt, Natural Flavour, Lemon Juice, Spices, Acidity Regulator (Citric Acid), Natural Colours (Carotene, Paprika Extract), Spice Extract), Lettuce (5%), Salt, Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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