Is Egg & Lettuce on mixed grain Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
soy flour
barley
kibbled rye
kibbled triticale
natural flavour
kibbled soy
kibbled corn
kibbled wheat
+3 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

soy flour

barley

kibbled rye

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Multigrain Bread (Wheat Flour, Water, Mixed Grain (Kibbled Purple Wheat, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Oats, Buckwheat, Kibbled Corn, Millet, Barley), Seeds (Linseed, Sunflower Kernels), Yeast, Vinegar, Kibbled Soy, Wheat Gluten, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)), Egg (35%) (Egg, Acidity Regulators (Acetic Acid, Citric Acid)), Mayonnaise (11%) (Canola Oil, Water, Egg, Vinegar, Corn Starch, Liquid Sugar, Mustard, Salt, Natural Flavour, Lemon Juice, Spices, Acidity Regulator (Citric Acid), Natural Colours (Carotene, Paprika Extract), Spice Extract), Lettuce (5%), Salt, Pepper.

Check Egg & Lettuce on mixed grain against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.