Is Egg & Lettuce on mixed grain Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy flour
kibbled soy

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

kibbled soy

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Multigrain Bread (Wheat Flour, Water, Mixed Grain (Kibbled Purple Wheat, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Oats, Buckwheat, Kibbled Corn, Millet, Barley), Seeds (Linseed, Sunflower Kernels), Yeast, Vinegar, Kibbled Soy, Wheat Gluten, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)), Egg (35%) (Egg, Acidity Regulators (Acetic Acid, Citric Acid)), Mayonnaise (11%) (Canola Oil, Water, Egg, Vinegar, Corn Starch, Liquid Sugar, Mustard, Salt, Natural Flavour, Lemon Juice, Spices, Acidity Regulator (Citric Acid), Natural Colours (Carotene, Paprika Extract), Spice Extract), Lettuce (5%), Salt, Pepper.

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