Is EGG MAYONNAISE DELI FILLER Low FODMAP?

Ingredients

CHOPPED BOILED EGG (74%) (Pasteurised Egg, Water, Acidity Regulators: Citric Acid, Sodium Citrates), MAYONNAISE (24%) (Water, Rapeseed Oil, Comflour, Sugar, Spirit Vinegar, White Wine Vinegar, Pasteurised Egg, Salt, Mustard Powder), Spirit Vinegar, Rapeseed Oil, Comfiour, ALD2501044 P40217 4088600389967 Salt, Ground White Pepper, Preservative: Potassium Sorbate. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain. No artificial colours or flavourings. NUTRITION: Typical values per 100g: Energy 773kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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