Is EGG NOG Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK POWDER, SPRAY DRIED EGG YOLKS, GRADE A WHEY POWDER (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVORING (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH), STABILIZER (GUAR GUM, CARRAGEENAN), SUGAR, CORN STARCH, SALT, NUTMEG, ANNATTO-TURMERIC (COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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