Is Egg nog Dairy Free?


Ingredients
00000 00608"" 6 nog facts 11,8ml) er 16 premium blend of spices , flave f30 52000 ingrediernts fresh grade a stole milk s from fat 90 high fructose com syng, suga, natuni and artificial flavors, nutmeg, natural colors annatto and tumerc), sugar, cam syrup stabikzer blend (soy kecit clusegum guar gum, locust beangum, camageenan), natural and artificial faors, camageenan, contains egg milk soy %daily value* 31% 24% 4, 3% 8% e 24g 0% vitamin c 0% iron 0% ed on a 2,000 calorie diet,
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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