Is EGG, SAUSAGE & BACON MEAT LOVERS BURRITO, EGG, SAUSAGE & BACON Low FODMAP?

Ingredients

Pork Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring), Organic Scrambled Eggs (Organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon No Nitrates Or Nitrites Added Except For That Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Brown Sugar, Contains 2% Or Less Of Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chiles, Contains 2% Or Less Corn Starch, Garlic Powder, Onion Powder, Spice, Tortilla: Unbleached Wheat Flour, Canola Oil And/or Soybean Oil, Cane Sugar, Sea Salt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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