Is EGG & SAUSAGE CAGE-FREE EGGS, TURKEY SAUSAGE, JACK & CHEDDAR CHEESES, WRAPPED IN A FLOUR TORTILLA BREAKFAST BURRITOS, EGG & SAUSAGE Low FODMAP?

Ingredients

CAGE FREE* WHOLE EGGS [CAGE FREE* WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, PEPPER], CHEDDAR JACK CHEESE BLEND [MILD COLORED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CULTURE, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), POWDERED CELLULOSE (TOTAL CHLORINE FREE, ADDED TO PREVENT CAKING)], COOKED ALL NATURAL*** TURKEY SAUSAGE CRUMBLE (ANTIBIOTIC FREE** TURKEY MEAT, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), RED BELL PEPPER, RUSSET POTATOES (RUSSET POTATO, SODIUM ACID PYROPHOSPHATE MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, BLACK PEPPER, DRIED THYME, POULTRY SEASONING (SPICES, SAGE, THYME AND SALT), GROUND MARJORAM, CAYENNE PEPPER, GROUND CELERY SEEDS. FLOUR TORTILLA: WHEAT FLOUR, WATER, INTERESTERFIED SOYBEAN OIL, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SEA SALT AND BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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