Is EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS SAUSAGE, EGG, SAUSAGE & CHEESE Low FODMAP?

Ingredients

Tortilla: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil And Hydrogenated Cottonseed Oil), Contains 2% Or Less Of The Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Sorbic Acid), Mono And Diglycerides, Potassium Sorbate (Preservative), Fumaric Acid, Sodium Metabisulfite, Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Three Cheese Sauce: Water, Cheese Blend (Cheddar, Parmesan, And Low-Moisture Mozzarella Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Whey, Butter (Cream, Salt), Nonfat Milk, Corn Starch, Contains 2 Percent Or Less Of The Following: Methylcellulose, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Spice, Vinegar, Xanthan Gum, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative) Vegetable Color (Annatto And Paprika Extract), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative), Contains 2% Or Less Of: Modified Food Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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