Is EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS SAUSAGE, EGG, SAUSAGE & CHEESE Low FODMAP?
Description
Warm, savory profile with rich, smoky notes; a soft outer wrap yields to a tender, slightly creamy interior and hearty mouthfeel. Commonly microwaved for quick morning meals, it’s often eaten on-the-go or paired with salsa or coffee. Reviewers praise convenience while noting occasional uneven heating and sometimes variable portion size.
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Why it's a maybe for low FODMAP
- whey
- natural flavor
- dehydrated pork stock
- malted barley flour
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Description
Warm, savory profile with rich, smoky notes; a soft outer wrap yields to a tender, slightly creamy interior and hearty mouthfeel. Commonly microwaved for quick morning meals, it’s often eaten on-the-go or paired with salsa or coffee. Reviewers praise convenience while noting occasional uneven heating and sometimes variable portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tortilla: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil And Hydrogenated Cottonseed Oil), Contains 2% Or Less Of The Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Sorbic Acid), Mono And Diglycerides, Potassium Sorbate (Preservative), Fumaric Acid, Sodium Metabisulfite, Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Three Cheese Sauce: Water, Cheese Blend (Cheddar, Parmesan, And Low-Moisture Mozzarella Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Whey, Butter (Cream, Salt), Nonfat Milk, Corn Starch, Contains 2 Percent Or Less Of The Following: Methylcellulose, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Spice, Vinegar, Xanthan Gum, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative) Vegetable Color (Annatto And Paprika Extract), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative), Contains 2% Or Less Of: Modified Food Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS SAUSAGE, EGG, SAUSAGE & CHEESE is available at 14 retailers
About this product
Frozen Meal · Roll