Is Egg White Frittatas - Tomato, Feta, and Kale GERD Friendly?
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Ingredients
EGG MIX: PASTEURIZED CAGE FREE EGG WHITES, HEAVY WHIPPING CREAM (CREAM, CARAGEENAN), PLAIN NONFAT GREEK YOGURT (PASTEURIZED CULTURED GRADE A SKIM MILK, GLUTEN FREE FLAX FLOUR RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM, CANOLA OIL, STARCH BLEND (RICE STARCH, MALTODEXTRIN, SALT, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, LECITHIN, SPICE EXTRACT), FILLING: TOMATOES IN OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), CRUMBLED FETA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), KALE, PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), MONONITRATE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), CORN STARCH, SALT, SALT, YELOW #5, RELEASE: SOYBEAN OIL, SOY LECITHIN, TBHQ AND CITRIC ACID, ANTIOXIDANTS, DIMETHYLPOLYSILOXANE, ANTIFOAM).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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