Is Egg White Frittatas - Tomato, Feta, and Kale Low FODMAP?

Ingredients

EGG MIX: PASTEURIZED CAGE FREE EGG WHITES, HEAVY WHIPPING CREAM (CREAM, CARAGEENAN), PLAIN NONFAT GREEK YOGURT (PASTEURIZED CULTURED GRADE A SKIM MILK, GLUTEN FREE FLAX FLOUR RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM, CANOLA OIL, STARCH BLEND (RICE STARCH, MALTODEXTRIN, SALT, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, LECITHIN, SPICE EXTRACT), FILLING: TOMATOES IN OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), CRUMBLED FETA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), KALE, PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), MONONITRATE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), CORN STARCH, SALT, SALT, YELOW #5, RELEASE: SOYBEAN OIL, SOY LECITHIN, TBHQ AND CITRIC ACID, ANTIOXIDANTS, DIMETHYLPOLYSILOXANE, ANTIFOAM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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