Is Egg White Frittatas - Tomato, Feta, and Kale Gluten Free?

Ingredients

EGG MIX: PASTEURIZED CAGE FREE EGG WHITES, HEAVY WHIPPING CREAM (CREAM, CARAGEENAN), PLAIN NONFAT GREEK YOGURT (PASTEURIZED CULTURED GRADE A SKIM MILK, GLUTEN FREE FLAX FLOUR RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM, CANOLA OIL, STARCH BLEND (RICE STARCH, MALTODEXTRIN, SALT, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, LECITHIN, SPICE EXTRACT), FILLING: TOMATOES IN OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), CRUMBLED FETA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), KALE, PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), MONONITRATE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), CORN STARCH, SALT, SALT, YELOW #5, RELEASE: SOYBEAN OIL, SOY LECITHIN, TBHQ AND CITRIC ACID, ANTIOXIDANTS, DIMETHYLPOLYSILOXANE, ANTIFOAM).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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