Is EGG WHITE SPINACH KETO BITE, EGG WHITE SPINACH Low FODMAP?
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Ingredients
pasteurized cage-free egg whites, fresh spinach, mozzarella cheese (cultured pasteurized part skim milk, salt, kosher enzymes, powder cellulose added to prevent caking), feta cheese (pasteurized milk, nonfat milk, salt, cheese culture, kosher enzymes), sour cream, reduced fat heavy cream (heavy cream, skim milk, carrageenan), non-gmo oil blend (sunflower oil and extra virgin olive oil), ground white pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.