No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eggland's Best Bacon & Three Cheese Egg Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a savory flavor profile with creamy interior and slightly firm exterior. Commonly used for quick breakfasts, on-the-go snacks, or meal prep; reviewers note consistent heating convenience, appreciable taste, and portability, while others report occasional dryness, uneven reheating, or texture variability across batches, with simple reheating instructions on packaging included.

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Ingredients

Egg, Cottage Cheese (Skim Milk, Milk, Less than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar and Monterey Jack Cheeses (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Natamycin (Preservative), Vegetable Color (Annatto and Paprika Extract), Bacon (Cured with: Water, Salt, Sugar, Honey, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (Cream, Salt), Water, Cornstarch, Pepper Sauce (Vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum.

Check Eggland's Best Bacon & Three Cheese Egg Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Eggland's Best Bacon & Three Cheese Egg Bites is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SavoryButteryUmami
Texture
CreamySoft
Commonly used for
BreakfastSnackingOn The GoSandwich
Low FODMAP? Eggland's Best Bacon & Three Cheese Egg Bites | Spoonful