Is Eggland's Best Frozen Cage Free Three Cheese Egg Bites - 8.4oz/4ct GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cottage cheese
- cream
- cheese
- milk
- garlic powder
- vinegar
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Egg, Cottage Cheese (Skim Milk, Milk, Less Than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar And Monterey Jack Cheeses (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Natamycin (Preservative), Vegetable Color (Annatto And Paprika Extract)), Butter (Cream, Salt), Water, Cornstarch, Pepper Sauce (Vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Eggland's Best Frozen Cage Free Three Cheese Egg Bites - 8.4oz/4ct is available at 1 retailer
About this product
Snack · Frozen, Piece