Is Eggland's Best Three Cheese Cage Free Omelet Low FODMAP?
Description
Ready to heat breakfast item offers a savory, mildly tangy flavor with a creamy, slightly springy interior and a browned exterior. Consumers commonly use it for quick mornings, sandwiches, or meal prep. Reviews note convenient reheating and consistent taste, while some mention occasional uneven heating or slight dryness if overcooked.
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Description
Ready to heat breakfast item offers a savory, mildly tangy flavor with a creamy, slightly springy interior and a browned exterior. Consumers commonly use it for quick mornings, sandwiches, or meal prep. Reviews note convenient reheating and consistent taste, while some mention occasional uneven heating or slight dryness if overcooked.
Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Pasteurized Process Cheddar Cheese and Pasteurized Process Monterey Jack Cheese (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto and Paprika Extract), Natamycin (Preservative)), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.