Is EGGNOG COOKIES, EGGNOG Dairy Free?
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Ingredients
FLOUR ENRICHED UNBLEACHED, UNBROMATED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES MIXED WITH TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE), EGG, RUM & VANILLA EXTRACT (WATER, ALCOHOL, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORINGS), NUTMEG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, RED, GREEN, WHITE SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, FD&C COLOR (RED #40 LAKE, BLUE #1 LAKE, YELLOW #5 LAKE)).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.