Is Eggo Bites Frozen Pancakes Chocolatey Chip Single Serve Easy Breakfast 5 Count - 8.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • buttermilk
  • contains 2% or less of natural flavors, leavening
  • wheat flour
  • enriched flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/ Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Natural Flavors, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Salt, Cocoa (Processed With Alkali), Soy Lecithin, Malted Barley Flour,vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vitamin B12

Check Eggo Bites Frozen Pancakes Chocolatey Chip Single Serve Easy Breakfast 5 Count - 8.4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Eggo Bites Frozen Pancakes Chocolatey Chip Single Serve Easy Breakfast 5 Count - 8.4 Oz is available at 18 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeKrogerMariano'sMeijerRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Snack · Frozen

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The GoMeal Prep