Is Stouffer’s Macaroni and Cheese Pasta, Single Serve Easy Boxed Mac and Cheese Meal, 12 oz (Frozen) Low FODMAP?

Ingredients

Ingredients: Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, Margarine (Liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono & Diglycerides, Natural Flavor [Milk], Soy Lecithin, Beta Carotene [Color], Vitamin A Palmitate added), 2% or less of Soybean Oil, Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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