Is EGGO Blueberry Flavour Waffles, 280g (8 waffles) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, WHEAT FLOUR, BLUEBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, VEGETABLE OIL, DRIED BLUEBERRIES, APPLE FIBRE POWDER, NATURAL AND ARTIFICIAL FLAVOUR, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, MONOGLYCERIDES, COLOUR), SOYBEAN AND PALM OIL SHORTENING, WHOLE EGG, BAKING POWDER, SUGAR, SALT, HYDROGENATED SOYBEAN OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOUR. CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
EGGO Blueberry Flavour Waffles, 280g (8 waffles) is available at 4 retailers
About this product
Grain · Frozen, Piece