Is Eggo Eggo Thick and Fluffy Frozen French Toast, Classic, Good Source of 7 Vitamins and Minerals, 12.6oz Low FODMAP?
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Ingredients
Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yellow Corn Flour, Yeast, Wheat Gluten, Annatto And Turmeric (Color), Calcium Sulfate, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% Or Less Of Soybean Oil, Vanilla Beans, Vanilla Extract,vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yellow Corn Flour, Yeast, Wheat Gluten, Annatto And Turmeric (Color), Calcium Sulfate, Soy Lecithin), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.