Is Kellogg’s Eggo, Thick and Fluffy, Frozen Waffles, Blueberry, Easy Breakfast, 11.6 oz Box (6 Count) Low FODMAP?
Description
Blueberry-flavored thick, fluffy frozen waffles offer a soft interior and crisped edges when toasted; commonly used for quick breakfasts, topped with syrup, butter, or fruit, or reheated straight from the freezer. Customer reviews note consistent flavor and convenience, with occasional comments about uneven berry distribution and sogginess sometimes.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Blueberry-flavored thick, fluffy frozen waffles offer a soft interior and crisped edges when toasted; commonly used for quick breakfasts, topped with syrup, butter, or fruit, or reheated straight from the freezer. Customer reviews note consistent flavor and convenience, with occasional comments about uneven berry distribution and sogginess sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of modified food starch, salt, lemon peel, natural flavors, maltodextrin, dried blueberries, eggs, whey, vegetable and fruit juice for color, soy lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg’s Eggo, Thick and Fluffy, Frozen Waffles, Blueberry, Easy Breakfast, 11.6 oz Box (6 Count) is available at 17 retailers
About this product
Grain · Frozen